Wellness Path
10 Articles
Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you…
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4 min
How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to…
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8 min
